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What is Intermittent Fasting and Why is it Good for You?

April 1st, 2023|News, Nutrition|

Forming A Gym Habit At Swift Fitness

March 18th, 2023|News|

Yoga class at Swift Fitness York

May 30th, 2022|Fitness Classes, News|

Swift Fitness York Gym Pricing

May 1st, 2022|News|

Zumba classes at Swift Fitness York

July 24th, 2021|Fitness Classes, News|

The HIITMill X at Swift Fitness York

June 5th, 2021|Cardio Works, News, Training Legs, Training Your Back, Training Your Core|

Building Muscle On A Budget

May 1st, 2021|News, Nutrition|

Dry January… Staying Focused

January 9th, 2021|News, Nutrition|

New Year’s resolutions – four simple ways to stick to your 2021 fitness goals and lose weight fast

January 2nd, 2021|News|

York Gym Membership Giveaways for 2020/21…

December 24th, 2020|News|