Ground Floor. (Plate Weight Loaded Machines)

Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most advanced strength-training technologies. Below are some of the machines we supply at Swift Fitness targeting muscle groups to gain maximum results.

Equipment In This Room

Hammer Strength Weights Room

Iso-Lateral Rowing

  • Compact, low-profile design
  • Multiple grips allow different options for exercise variety
  • Additional handle provided to allow user stabilization during one-arm exercise
  • Top Ten Hammer Strength machine

Lateral Raise

  • Back pad is angled 25 degrees to allow better alignment of the Medial Deltoid
  • The iso-lateral motion allows for equal strength development


  • The seat is angled at 30 degrees to provide user stability
  • Seat belt provides extra stabilisation
  • Counterbalanced movement arm decreases initial starting weight
  • The degree of shoulder extension is reduced to minimise the stress of the shoulder joint.

Seated/Standing Shrug

  • Machine design allows the user to perform either seated or standing exercise
  • Handles positioned by the user’s side provide better alignment of the Trapezius muscles
  • Seated position provides greater stabilisation

Safe and Controllable

Ground Base machines offer a low starting resistance and allow you to more closely replicate real life movements for sports specific or functional training in a safe, controllable and repeatable environment

Hammer strength equipment plate loaded made for athletes who want serious results ie muscle and power

Here’s an itinerary of strength equipment available in this room.

Hammer Strength

  • iso-lateral super incline press
  • iso-lateral chest/back
  • iso-lateral dy row
  • iso-lateral rowing
  • iso-lateral wide pull down
  • Lateral raise
  • Pull over
  • Plate loaded shrug
  • Olympic flat bench
  • Olympic incline bench
  • Preacher arm curl bench
  • 3x adjustable benches

Free Weights

Jordon dumbbells 10 kg to 60kg

**Important** Please ensure you complete the In-house Induction Before using any Fitness Equipment – Click Here