Plate Loaded Weights Room | Swift Fitness York | Gyms in York

Ground Floor. (Plate Weight Loaded Machines)

Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most advanced strength-training technologies. Below are some of the machines we supply at Swift Fitness targeting muscle groups to gain maximum results.

Equipment In This Room

Hammer Strength Weights Room

Iso-Lateral Rowing

Compact, low-profile design
Multiple grips allow different options for exercise variety
Additional handle provided to allow user stabilization during one-arm exercise
Top Ten Hammer Strength machine

Lateral Raise

Back pad is angled 25 degrees to allow better alignment of the Medial Deltoid
The iso-lateral motion allows for equal strength development

Pullover

The seat is angled at 30 degrees to provide user stability
Seat belt provides extra stabilisation
Counterbalanced movement arm decreases initial starting weight
The degree of shoulder extension is reduced to minimise the stress of the shoulder joint.

Seated/Standing Shrug

Machine design allows the user to perform either seated or standing exercise
Handles positioned by the user’s side provide better alignment of the Trapezius muscles
Seated position provides greater stabilisation

Safe and Controllable

Ground Base machines offer a low starting resistance and allow you to more closely replicate real life movements for sports specific or functional training in a safe, controllable and repeatable environment

Hammer strength equipment plate loaded made for athletes who want serious results ie muscle and power

Here’s an itinerary of strength equipment available in this room.