Welcome to our Cardio Room

Cardio Room Equipment

Life Fitness resistance machines like the Ferrari but in the fitness world, superb engineering and suited performing consistently.

We are more than happy to be using Cybex for are cardio equipment, as we feel they are one step ahead of the rest in overall design, catering for weight loss, fitness levels, rehab from injury.

Arc Trainers

Cybex’s line of cross trainers, The Arc Trainer, is scientifically tested to be gentler on your joints, burn 16% more calories. On the Arc Trainer, the legs travel in a biomechanically correct path of motion. There’s less stress on the knees and more activation of the glutes and hamstrings.


Some people think all treadmills are pretty much the same and most of them are.  Except for Cybex, the heritage in exercise science means that all Cybex equipment is engineered to maximize the exercise training effect while minimizing the potential for overstress. The treadmills are no exception.

Exercise Bikes

Cybex bikes deliver fitness results faster for any environment and for any user. For those who have never ridden a bike before and those preparing for the Olympics, one bike does it all. The most deconditioned user or rehab patient can use it safely because of the low power input requirement (20 Watts) and … it goes up to 900 Watts.

Cybex arc trainers: Why are they better than normal cross trainers?

They use larger muscle groups – Meaning more calories burned and better muscle development.

Equipment In This Room

Life Fitness Cardio Room at Swift Fitness York

  • Pro1 chest press
  • Pro1 shoulder press
  • Pro1 seated row
  • Seated leg press
  • Leg extension
  • Seated leg curl
  • Hip adductor
  • Hip abductor
  • Glute
  • Abdominal
  • Lying leg curl
  • Stairmaster step mill
**Important** Please ensure you complete the In-house Induction Before using any Fitness Equipment – Click Here