• hiit-classes-york

HIIT Classes with Danny Allan

June 27th, 2019|Comments Off on HIIT Classes with Danny Allan

There’s no doubt that interval training can be a time-efficient way to burn calories. ""
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  • swift fitness personal trainer

Amazing Feedback For Swift Fitness

January 23rd, 2019|Comments Off on Amazing Feedback For Swift Fitness

signed up with Danny for personal training two/three hours a week. It is now mid -January, the physio has signed me off because he says my knees are now back to "normal"
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  • Mesomorphs

The types of Dietary Goals for a Mesomorph

December 15th, 2018|Comments Off on The types of Dietary Goals for a Mesomorph

While all body types need carbohydrates, protein and fat, mesomorphs seems to respond better to higher-protein diets. Mesomorphs respond best when their plates are divided into thirds
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  • Mesomorphs

Am I an Endomorph…

November 17th, 2018|Comments Off on Am I an Endomorph…

The endomorph tends to gain weight easily and keep it on. Their
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