Reconnecting with your Fitness Goals

June 6th, 2020|Comments Off on Reconnecting with your Fitness Goals

You will have probably found you’ve had plenty of time on your hands during quarantine and decided to take up fitness to lose weight or for general health...
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  • Treadmill stopped Working

Treadmill stopped Working…

April 28th, 2020|Comments Off on Treadmill stopped Working…

Home treadmill keeps slipping, Marcus is offering a few tips...
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  • Training glutes

Training Glutes

April 24th, 2020|Comments Off on Training Glutes

When using the Glutes machine, it is important to make sure the pads are in the correct position...
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  • Bar fit class york

BAR FIT Classes In York

January 18th, 2020|Comments Off on BAR FIT Classes In York

BAR-FIT challenges all of your major muscle groups so we recommend you do no more than two to three classes a week.
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