Fitness Challenge at York Gym
It was amazing to see the rest of the group waiting for me with smiles on their faces from probably seeing the pain on mine and YES I was the last one to make it to the top! I blame it on genetics! ""
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HIIT Classes with Danny Allan
There’s no doubt that interval training can be a time-efficient way to burn calories. ""
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Amazing Feedback For Swift Fitness
signed up with Danny for personal training two/three hours a week. It is now mid -January, the physio has signed me off because he says my knees are now back to "normal"
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The types of Dietary Goals for a Mesomorph
While all body types need carbohydrates, protein and fat, mesomorphs seems to respond better to higher-protein diets. Mesomorphs respond best when their plates are divided into thirds
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