HIIT Classes with Danny Allan
There’s no doubt that interval training can be a time-efficient way to burn calories. ""
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Amazing Feedback For Swift Fitness
signed up with Danny for personal training two/three hours a week. It is now mid -January, the physio has signed me off because he says my knees are now back to "normal"
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The types of Dietary Goals for a Mesomorph
While all body types need carbohydrates, protein and fat, mesomorphs seems to respond better to higher-protein diets. Mesomorphs respond best when their plates are divided into thirds
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Am I an Endomorph…
The endomorph tends to gain weight easily and keep it on. Their
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