How Long Does it Take To Build Muscle
Building muscle you’ve got to be persistent and patient but it’s always worth it in the end.9 times out of 10 those who join Swift Fitness York want to gain muscle and lose weight and lifting weights can achieve BOTH…
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Benefits Of Good Air Ventilation
There's no denying that fresh air is essential - we need it to survive. Ideally, if we had a choice we’d be outside training and breathing in clean, pure air.
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Reconnecting with your Fitness Goals
You will have probably found you’ve had plenty of time on your hands during quarantine and decided to take up fitness to lose weight or for general health...
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Treadmill stopped Working…
Home treadmill keeps slipping, Marcus is offering a few tips...
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