Fitness Challenge at York Gym

September 24th, 2019|Comments Off on Fitness Challenge at York Gym

It was amazing to see the rest of the group waiting for me with smiles on their faces from probably seeing the pain on mine and YES I was the last one to make it to the top! I blame it on genetics! ""
Read More →

  • hiit-classes-york

HIIT Classes with Danny Allan

June 27th, 2019|Comments Off on HIIT Classes with Danny Allan

There’s no doubt that interval training can be a time-efficient way to burn calories. ""
Read More →

  • swift fitness personal trainer

Amazing Feedback For Swift Fitness

January 23rd, 2019|Comments Off on Amazing Feedback For Swift Fitness

signed up with Danny for personal training two/three hours a week. It is now mid -January, the physio has signed me off because he says my knees are now back to "normal"
Read More →

  • Mesomorphs

The types of Dietary Goals for a Mesomorph

December 15th, 2018|Comments Off on The types of Dietary Goals for a Mesomorph

While all body types need carbohydrates, protein and fat, mesomorphs seems to respond better to higher-protein diets. Mesomorphs respond best when their plates are divided into thirds
Read More →