What Yoga is – and Isn’t
What Yoga is – and Isn’t Many people who could benefit from yoga shy away due to misconceptions, who can do it and who shouldn’t. You could search google and read for days about what [...]
Meet Mollie Foy – Rehabilitation Specialist at Swift Fitness York
Mollie Foy – Owner & Lead Clinician Hi, I’m Mollie! I’m a Sports Rehabilitator and the owner of Armour Injury Clinic, currently based at Swift Fitness York. I studied Sports Rehabilitation at the University of [...]
Future of Fitness, Part 4: The Human Touch — Why Motivation & Mindset Still Need People
Future of Fitness, Part 4: The Human Touch — Why Motivation & Mindset Still Need People We’ve talked AI. We’ve talked smart machines, meal plans built from data, and gyms that might look like something [...]
Dry January and Strength Training: Fast Track Your New Year Fitness Goals
Dry January and Strength Training: Fast Track Your New Year Fitness Goals The New Year brings an opportunity for fresh starts, and Dry January is the perfect way to reset your health. But why stop [...]
