• swift fitness personal trainer

Amazing Feedback For Swift Fitness

January 23rd, 2019|Comments Off on Amazing Feedback For Swift Fitness

signed up with Danny for personal training two/three hours a week . It is now mid -January , the physio has signed me off because he says my knees are now back to "normal"
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  • Mesomorphs

The types of Dietary Goals for a Mesomorph

December 15th, 2018|Comments Off on The types of Dietary Goals for a Mesomorph

While all body types need carbohydrates, protein and fat, mesomorphs seems to respond better to higher-protein diets. Mesomorphs respond best when their plates are divided into thirds
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  • Mesomorphs

Am I an Endomorph…

November 17th, 2018|Comments Off on Am I an Endomorph…

The endomorph tends to gain weight easily and keep it on. Their
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Struggling to Gain Weight And Muscle Mass

November 5th, 2018|Comments Off on Struggling to Gain Weight And Muscle Mass

They usually have small joints with long and thin limbs, typically lean muscle and shoulders which have minimal width also have a tendency to have a square look.
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