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Swift Fitness York Gym Pricing
Box Fit Fitness Class
Zumba classes at Swift Fitness York
The HIITMill X at Swift Fitness York
Building Muscle On A Budget
Muscle Memory: What Is It? How Does It Work?
Dry January… Staying Focused
New Year’s resolutions – four simple ways to stick to your 2021 fitness goals and lose weight fast

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Swift Fitness York Gym Pricing
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@Rob7Burrow: It’s really hard to find the words to describe today & what it meant to me & my family. No day in my sporting life could ever come close to the feeling I had today. Privileged, honoured & completely blown away to name a few. RL is the greatest sport on earth & tonight showed why

- 2.3587179731101 year ago

h J R

@swiftfitnessSFY @swiftfitnessSFY

@Rob7Burrow: It will be an absolute honour to take the field one last time with the best of friends & to wear the blue & amber again. See you there #alaw #mot https://t.co/HRwpgwBBmZ

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swiftfitnessyork_sfy

“Swift Zumba” Zumba is a Latin style dance cla

“Swift Zumba”
Zumba is a Latin style dance class, which will increase cardiovascular fitness, and help you to burn more calories working out in a fun environment with like minded individuals all working towards fitness goals, Zumba will create an atmosphere within the class which will make you forget you’re doing fitness as you concentrate on been a Zumba queen 👑🤪 Level: All Duration: 45 mins Tuesday 6:00pm All Pay As You Go are welcome for only £5
If you would like to book onto any of our classes get in touch: info@swiftfitnessyork.co.uk #zumba #zumbafitness #fun #york #gym #fitness

“We ❤️ Reese’s” NEW flavours back in sto

“We ❤️ Reese’s”
NEW flavours back in stock
Grab yours today while stocks last for only £39.99 🤪 DESCRIPTION
CANDY WHEY PROTEIN 2.1KG – 25G OF PROTEIN
The Candy whey protein line has been developed to offer a premium low in sugar instantised whey protein powder. Each 35g serving delivers up to 25g of protein with an added 5g of Micronised L-Gluta, one to help feed new muscle tissues growth and aid recovery for optimum results. Available in 4 delicious flavours
•Banana Foams – Bring back memories of your favourite soft and foamy, mini banana-shaped sweets. •Milky White Chocolate – Creamy and smooth white chocolate taste. Feels like your favourite chocolate bar has melted in your mouth. •Rhubarb & Custard – Rhubarb taste providing a hint of sharpness with a luxuriously sweet, creamy custard flavour. •Rainbow Candies – A flavour explosion with every serving. Just like grabbing a handful of your favourite multi-coloured sweets. Recommended Use
Mix one scoop with chilled water to your preferred flavour, stir or shake vigorously. Once mixed consumer immediately.
Add 250-300ml of water to your shaker
Mix ONE scoop (35g) of Candy Whey
Shake well for 10 – 20 seconds. For those who Pre-ordered please see us at reception 👍 #candywhey #choclatepeanutbutter #reeses #protein #proteinshake #recovery #leanmuscle #gym #york

“Studio And Physio Room For Hire” We have 2 r

“Studio And Physio Room For Hire” We have 2 rooms available for hire, we have a private room located at our York Gym with lift and wheelchair access, it has been successfully being used for the past 3 years as a physio room, the room is ideal for someone looking to take advantage of the city center location. We have parking on-site, the room has hand wash facilities and you will have the opportunity to hire the large studio if required. If you have any questions please contact us, info@swiftfitnessyork.co.uk or call us 01904 541741 The Studio Room Hire Is Also Available We have a spacious studio room available for hire with amazing views of the York Minster, very airy and clean, full-length mirrors, and maple sprung sports wooden flooring. Our York Gym is accessible on bus routes main roads for bikes and we also have free car parking, and secure bike sheds on-site, we are just 15 minutes walk from York Railway Station. Swift Fitness York welcomes all dance schools, theatre productions to our studio room – if you have any questions or wish to hire you can contact us in the following ways; Email: info@swiftfitnessyork.co.uk
Facebook: swiftfitnessyorkSFY
Instagram: swiftfitnessyorkSFY
Tel: 01904 541741 #hire #rent #studio #dance #physiotherapy #physio #cosmetics #salon #nails #hairandbeauty #hairandmakeup #tattoostudio #barbers #office

“Swift BOX-FIT” Monday 21/3/22 🥊 Level:

“Swift BOX-FIT”
Monday 21/3/22 🥊 Level: All abilities | Duration: 45 mins | Calories burned: 600/hr If you want a great full body workout, join us at Swift Box-fit. Learning basic boxing skills while having a high intensity fitness class, working up a sweat in a group motivating environment. You will be practising one-two punch combinations, how to hold pads and much much more… Get fighting fit at Swift Fitness York What are the benefits of Swift Box-Fit?
Developing hand speed, agility, power, cardiovascular fitness, and gaining self confidence, Here are just some reasons why to join a Swift Box-Fit class: •Intense body conditioning - the very nature of combat means combination of punches and cardio will help you pick up the pace and reaction time. •Build stamina - cardio plus high-intensity moves will get your heart rate going and stay active for longer •Strengthen your body - you'll work your whole body and the constant and tone your core. •Burn fat - it goes without saying, Swift Box-fit is a cardio workout so you'll burn calories and torch fat. •Bust stress and build confidence - you'll release endorphins while doing this high-intensity exercise and be surprised by how good it feels to pack a punch on the pads. •Stay motivated - not only will you have fun but you'll meet new people and your self-esteem will soar. Now how's that for motivation. WHAT TO BRING TO A SWIFT BOX-FIT CLASS? Boxing pads and gloves are provided “but we would prefer you to bring your own due to hygiene and corvid reasons” Please wear breathable clothing that lets you move and stretch with ease, and bring a bottle of water to class with you, if not you can always grab one from the reception vendor machine – you can fill this up for free in the gym. be prepared, to be in the best shape of your life with Swift Box-Fit..🥊 Instructor: @dc_swift_fitness All Pay As You Go are all welcome for only £5 per class If you would like to book: info@swiftfitnessyork.co.uk or 01904 541741 #boxing #boxfit #boxcercise #boxingtraining #boxingfitness #gymmotivation #fitness #york

“Swift Corporate Memberships” We work with ser

“Swift Corporate Memberships”
We work with services,local companies,schools,colleges & universities in York, Supporting health and well being if you don’t see your company or education sector on our website and feel they would benefit from our corporate OFFER..
Please ask them to get in touch with us
Info@swiftfitnessyork.co.uk
01904 541741 If you would like to see your business on our website get in touch,this is FREE as apart of the corporate OFFER #york #corporate #yorkcollege #yorkuniversity #yorkstjohn #nestle #hiscox #aviva #nhs #gym #gymmotivation #local #localbusiness #familyrunbusiness

“International Women’s Day” Big shout out to

“International Women’s Day”
Big shout out to all the Swift ladies past and present... 😊💪🏻 #women #internationalwomensday #girlpower #bosswomen #york

“How to Clean and Press a Log And The Benefits” The log clean and press actually requires three separate movements: lapping, cleaning, and pressing. All of them depend on a strong upper body. 1. Lap: Start with a deadlift, then with your chest high, sit the log into your hips. Keep your core tight and elbows high. 2. Clean: From the lap position, thrust your hips up and forward. Keep the log high on your chest, and rotate your arms underneath it. Have your elbows high to create a front shelf for the log. Keep your core and back tight to prepare for the press. 3. Press: From a nice, high position of the log on your chest, initiate the press overhead. The high elbows allow for a smooth press backwards. Use your legs like a push press for an extra boost. “Benefits Using The Log”
When it comes to overhead pressing, the log offers four unique benefits over the traditional barbell:
1. Neutral grip handles. This is a much more anatomically friendly position for the shoulders, and is much less likely to bother the joint during the pressing movement compared to pressing with a pronated grip. 2. Instability. Due to its inherently awkward shape and large size, a fair amount of instability is created within the shoulder girdle when the log is pressed overhead. Consequently, this provides a powerful training effect to every muscle that contributes to the stabilization of the shoulder joint. 3. More fun. Sure, it’s great to hoist a loaded barbell above your head, but doing it with a large and more awkward object is even more satisfying. 4. Carryover to the Bench Press. Although this may not be the case for everyone, some athletes may experience an improvement in their Bench Press as a result of performing the Log Press, as a result of increased shoulder stability and triceps strength from locking out at the top of the movement. If you need any help or advice about the log press feel free to grab Marcus or Danny from reception...💪🏻 #logpress #strongman #shoulders #strengthtraining #strengthandconditioning #gym #york

“Swift YOGA” Just a couple of pics from last S

“Swift YOGA”
Just a couple of pics from last Saturday’s morning Yoga... We have a fantastic instructor here at Swift Fitness York @yogi.emel who will guide you and look after you wether you are a beginner to advanced yogi...😊 Swift YOGA
Monday 7:00pm
Saturday 8:30am All Pay As You Go are welcome for only £5 If you would like to book onto yoga feel free to get in touch: info@swiftfitnessyork.co.uk 01904 541741 #yoga #yogapractice #yogateacher #yogainspiration #yogaaddict #york

“Love Is In The Air” Here’s @jessicahamill_

“Love Is In The Air”
Here’s @jessicahamill_ & @bex.davison running into valentines weekend ❤️ their either running away from love or running after it...🤪 What do you think?
Running away tap:❤️
Running after it comment: 🏃‍♀️ #valentines #love #traintogetherstaytogether #gym #gymmotivation #cybex

"Monday Vibes" Massive respect to one of our membe

"Monday Vibes"
Massive respect to one of our members Paul smashing his personal goal he set to climb the height of Everest in floors in just one week using the stairmill and he hasn't finished yet there's more mountains he wants to smash well done Paul keep going! 🏔 This is what Pauls week looked like...
Monday:
404 Floors 1383 calories
Tuesday:
457 Floors 1569 calories
Wednesday:
116 Floors 569 calories
Thursday:
404 Floors 1400 calories
Friday:
417 Floors 1442 calories
Saturday:
309 Floors 1060 calories
6 Days total:
2,107 Floors 7,432 calories If you have some personal goals please see us at reception we’d be more than happy to help you achieve them...😊 #everest #mountain #climbing #nepal #goals #positive #achievement #gym #fitness #motivation #gymmotivation #stairmill

👋 Welcome to Swift Fitness York ☝🏻See BIO

👋 Welcome to Swift Fitness York ☝🏻See BIO for more information on memberships and offers.
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Any questions just get in touch…
📞 01904 541741
📧 info@swiftfitnessyork.co.uk
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#gym #gymlife #gymstagram #gymgoals #gymday #gymworkouts #gymlife💪 #gymvideos #york #students #gymmemberships

“Are You NEW To Swift Fitness?”
If you are we’ve got you covered as you know it can be a bit daunting starting a NEW gym specially not knowing what machines are what so this is where we make your gym life easier by introducing Qr codes to our machines simple scan it with your phone to get a demo video of Marcus showing you how to use it if you need further help feel free to grab Marcus or Danny from reception to show you 💪🏻#TEAMSFY #gym #fitness #newyearnewme #york

Going back to 2013 when we was halfway through dev

Going back to 2013 when we was halfway through development, the following year we opened are doors to the public. Massive thank you ,past and present members who have attended and supported us over the years 👍🏼 #2014-2022 #newbuild #purposebuilt #gym #8yearslater @danny_swift_fitness is still sat in the same position 😂😂💪🏼

“Christmas Message” Just would like to thank a

“Christmas Message”
Just would like to thank all of our members who supported over the years specially this one! We can’t thank you enough we hope you all have a lovely Christmas and a happy NEW year let’s make 2022 a year to remember..👊 P.s I apologise for looking rough this morning Xmas has started early 🤪 #thankyou #appreciate #family #loveones #newyear #gym

"10 SFY TIPS To Get You Through Your Pre Xmas drin

"10 SFY TIPS To Get You Through Your Pre Xmas drinking/ Hangover" 1. Never drink on an empty stomach – dairy including milk and yogurt are excellent stomach liners, so if you’re not going to be eating on your night out enjoy a small carton of plain yogurt with a banana, a bowl of cereal with milk or some cheese and biscuits before you venture out. 2. Limit fizzy alcoholic drinks – it’s true these really do go straight to your head. The bubbles they contain speeds up your absorption of alcohol, so limit the number of glasses of sparkling wine, fizzy cocktails and champagne. 3. Avoid a nightcap - darker drinks especially spirits like brandy or whisky have a higher level of compounds called congeners, which are formed during the fermentation and distilling process. These compounds are thought to make your hangover worse – so if you must have a nightcap make it a light-coloured spirit instead. 4. Before you call it a night stop that hangover in its tracks by drinking plenty of hydrating fluid – plain water is perfect.
The Morning After… 5. Avoid the hair of the dog – no matter what they say; more alcohol is really not the answer. 6. Now you need more than just water – coconut water, a sports drink or a re-hydration drink will help restore your hydration levels. You can make your own re-hydration drink by dissolving a tablespoon of sugar and a teaspoon of salt in a pint of water and sip throughout the morning. 7. Limit caffeine – you may be desperate for that caffeine pick-me-up but drinking too many cups of tea or coffee will only aggravate hydration levels – so stick to one cuppa until you’re feeling yourself again. 8. Tuck in to a nourishing breakfast – it’s the best way to replace the vitamins and minerals that your body will have lost as it worked hard to process the alcohol. If you can’t face food, even a bowl of breakfast cereal fortified with folate and iron should help to redress some of the damage and lift your energy levels. Alternatively, if your stomach is up for it opt for B-rich whole-grains like a piece of wholemeal toast with a poached or scrambled egg, some grilled tomatoes and mushrooms and finish with a glass of orange juice.

“Remembrance Day 2021” Thank You to all member

“Remembrance Day 2021”
Thank You to all members who did the 2 minute silence today to remember the fallen and loved ones much appreciated...#lestweforget🌹

Just having some fun in gym during half term with

Just having some fun in gym during half term with our little cave woman 🤪💪🏻 #family #familytime #familyrunbusiness #halfterm #fun #kids #gym #gymmotivation #york #hiitmillx #startthemyoung #yorkengland #benchpress #legpress #vikingpress

“The Death Mill Is Back With Revenge 💀” Big

“The Death Mill Is Back With Revenge 💀”
Big massive shout out to these two finishing the Hiitmillx 6 minute Challenge after a leg session @jessicahamill_ @bex.davison 🙌🏻 @danny_swift_fitness is STILL the 👑 of the Hiitmillx Do you think can take the throne off Danny? If so come and see us at reception for more info... #deathmill #hiitmillx #hiitmillxworkout #hiit #challenge #6minutechallenge #cardio #gym #gymmotivation #fitness #fitnessmotivation #york

“It’s Finally Arrived” Again a few of our me

“It’s Finally Arrived”
Again a few of our members mentioned about wanting a Swiss @bulldoggear bar and due to them been loyal members we did! That’s the beauty of been apart of a local family run gym we listen to what our members have to say and what they want so if their is anything else what would improve the gym let us know and enjoy your new toy 😁 So what is a Swiss Bar?
The Swiss bar is used for several pressing and pulling exercises,including the bench press.The benefit is that it decreases the stress placed on the wrists and shoulders while increasing tricep activation.The Swiss bar is used among football players,powerlifters, and other strength athletes. Videos to follow...💪🏻 #swissbar #benchpress #tricepsworkout #bentoverrow #shoulderpress #skullcrushers #hammercurls #floorpress #strengthtraining #strength #powerlifting #footballplayers #rugbyleague #athlete #powerbuilding #gym #gymmotivation #york #yorkengland

York Students click link in bio to claim your FREE

York Students click link in bio to claim your FREE gym pass 💪🏻 #york #yorkstudents #free #yorkstjohn #yorkstjohnuniversity #yorkuniversity #yorkuni #students #uni #gym #gympass

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