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Recent Posts

Dry January… Staying Focused
New Year’s resolutions – four simple ways to stick to your 2021 fitness goals and lose weight fast
York Gym Membership Giveaways for 2020/21…
Nautilus Glute Drive
What’s your lifestyle choice?
Support your knees with Swift Fitness York
Training At Swift Fitness York
How Long Does it Take To Build Muscle?

Recent Posts

Dry January… Staying Focused
New Year’s resolutions – four simple ways to stick to your 2021 fitness goals and lose weight fast
York Gym Membership Giveaways for 2020/21…

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@swiftfitnessSFY @swiftfitnessSFY

@Rob7Burrow: It’s really hard to find the words to describe today & what it meant to me & my family. No day in my sporting life could ever come close to the feeling I had today. Privileged, honoured & completely blown away to name a few. RL is the greatest sport on earth & tonight showed why

- 1.2465376078133 year ago

h J R

@swiftfitnessSFY @swiftfitnessSFY

@dannyallanswift: So this is Stuart.... he has taken this rest period to a whole new level this morning #naptime 😴🤣 ... he was outstanding this morning, just shows age is just another excuse ,Stu is 82 and… https://t.co/wEaYyS8Mmq

- 1.2547739408929 year ago

h J R

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Once again our thoughts go out to all those busine

Once again our thoughts go out to all those businesses that will be affected by the new tier restrictions, especially hospitality. The food,drink and hotel industry is massive, employing hundreds of thousands of people and many of these businesses especially in our home city of York are family owned like our selfs! Let’s hope we can get through this period and look to a brighter 2021 support your local community wherever you can. Stay safe For everyone who’s been asking YES we are staying OPEN as normal thankfully 👍 #teir3 #gym #open #gymmotivation #fitness #fitnessmotivation #york #familyowned #supportsmallbusiness

“This Years Swift Christmas WINNERS”

“This Years Swift Christmas WINNERS”

“Merry Christmas Eve Eve” We would like to say

“Merry Christmas Eve Eve”
We would like to say Merry Xmas to all of our members and thanks to those who gave us these lovely cards with some kind motivational words inside as you know it’s not been the easiest year for everyone but we can’t thank you all enough for all your support this year.
Enjoy yours selfs eat and drink plenty and we will see you all next year...Swift family 🎅🎄 P.s The Swift Xmas draw will be tomorrow at 12:00 on all social media platforms #christmas #family #friends #gifts #york #gym #gymmotivation #fitness #fitnessmotivation

“Swift Christmas Draw Count Down” Last day boy

“Swift Christmas Draw Count Down”
Last day boys & girls to enter into this years Xmas draw for a chance to WIN a one years FREE membership...🎄🎅 #merrychristmas #christmas #family #friends #gifts #gym #gymmotivation #york #fitness #fitnessmotivation #2020

“Swift Christmas Draw Count Down” Make sure to

“Swift Christmas Draw Count Down”
Make sure to enter before 24th Dec to have a chance to WIN some amazing prizes...🎅🎄 #christmas #santa #family #friends #gifts #boxing #york #gym #gymmotivation #fitness #fitnessmotivation

“Swift Christmas Draw Count Down” Make sure to

“Swift Christmas Draw Count Down”
Make sure to enter before 24th Dec to have a chance to WIN some amazing prizes...🎅🎄 #fellrunning #christmas #family #friends #gifts #swiftmembers #gym #gymmotivation #fitness #fitnessmotivation #york

“Swift Christmas Draw Count Down” Make sure to

“Swift Christmas Draw Count Down”
Make sure to enter before 24th Dec to have a chance to WIN some amazing prizes...🎅🎄 #christmas #family #friends #gottobeinittowinit #york #gifts #gym #gymmotivation #fitness #fitnessmotivation #cliffordstower

“Swift Christmas Draw Count Down” Make sure to

“Swift Christmas Draw Count Down”
Make sure to enter before the 24th Dec to have a chance to WIN some amazing prizes 🎅🎄 #christmas #family #friends #gifts #gym #gymmotivation #fitness #fitnessmotivation #york

“Swift Christmas Draw Count Down” Make sure to

“Swift Christmas Draw Count Down”
Make sure to enter before 24th Dec to have a chance to WIN some amazing prizes...🎅🎄 #christmas #family #friends #gifts #gym #gymmotivation #fitness #fitnessmotivation #york

“Swift Christmas Draw Count Down” Make sure to

“Swift Christmas Draw Count Down”
Make sure to enter before 24th Dec to have a chance to WIN some amazing prizes...🎅🎄 #christmas #yorkshire #yorkshireterrier #yorkshirepudding #york #family #friends #gifts #gym #gymmotivation #fitness #fitnessmotivation

“Swift Christmas Draw Count Down” Make sure to

“Swift Christmas Draw Count Down”
Make sure to enter before 24th Dec for the chance to WIN some amazing prizes...🎅🎄 #christmas #family #friends #gifts #prizes #gottobeinittowinit #york #gym #gymmotivation #fitness #fitnessmotivation #health #mind

“Swift Christmas Draw Count Down” Make sure to

“Swift Christmas Draw Count Down”
Make sure to enter before the 24th Dec for a chance to WIN some amazing prizes 🤩 #christmas #family #friends #gifts #gottobeinittowinit #gym #gymmotivation #york #fitness #fitnessmotivation #health #healthylifestyle

“Swift Christmas Count Down” Make sure to ente

“Swift Christmas Count Down”
Make sure to enter before the 24th Dec for a chance to WIN some amazing prizes... Top 4 Prizes
1️⃣ FREE 12 month membership
2️⃣ FREE 6 month membership
3️⃣ FREE 3 month membership
4️⃣ FREE 1 month membership
And much much more...🎄🎅 See previous posts to enter 👍 #christmas #prizes #gottobeinittowinit #free #gym #gymmotivation #fitness #fitnessmotivation

@the_overtones visit Swift Fitness” 3 years toda

@the_overtones visit Swift Fitness”
3 years today! Mike & Darren came in for a session before there big event @yorkbarbican we hope your well lads and we wish you all the best for next year hopefully see you Friday 10th 2021 #teamovertones #york #yorkbarbican #theovertones #visityork #singing #gig #christmas #gym #fitness #mindset #gymmotivation #fitnessmotivation

Christmas Opening times 🎄Sorry for any inconven

Christmas Opening times 🎄Sorry for any inconvenience... #christmas #family #love #gifts

“A Proper Stocking filler 😉” Why choose a

“A Proper Stocking filler 😉” Why choose a Swift Fitness Christmas Gift Voucher?
1️⃣ Gift membership are the perfect way to share your ❤️ for fitness with someone you care about. 2️⃣ Ranging from one month to one year,gift memberships can be a fantastic kickstart for a loved one’s New Years fitness journey. 3️⃣ You can choose a date when you would like the membership to start-making it easy to celebrate a special Christmas or birthday How To Get Started
Buy your gift membership in 3 easy steps:
1️⃣ Select from the range of memberships of your choice online: Swiftfitnessyork.co.uk 2️⃣ Complete the form with the recipient’s details... 3️⃣ Let us know the date you’d like their membership to start by e-mail: info@swiftfitnessyork.co.uk Also we can personalise a Gift Voucher with a personal message so you can put into a card for them to open on Christmas Day 🎄🎅🤪 If you have any other questions feel free to get in touch...👍
Thanks Teamswift #christmas #giftvoucher #present #lovedones #health #healthylifestyle #gym #gymmotivation

Photos pinched off @york.england 🎅🌲👌 Her

Photos pinched off @york.england 🎅🌲👌 Here at Swift Fitness York are wanting to support local independent businesses this year with all of our Christmas shopping in these tough times so if you know a shop or business you like or would like to promote for everyone to see tag them below in the comments and even though we are a gym and health-conscious it doesn’t matter what it is we want to help as many people as we can 👍
Thanks teamswift 😊🎅 #york #localbusiness #local #shoplocal #shopping #shopsmallbusiness

“Santa Has Come Early To Swift Fitness 🎅”

“Santa Has Come Early To Swift Fitness 🎅” NO more trying to squeeze your legs underneath a bar, NO more on and off with plates! Because the NEW Nautilus Glute Drive takes the hassle away… The NEW Nautilus Glute Drive gives you the full benefits of the hip thrust exercise, safely isolating the Glutes while improving your hip core stability not only does it build aesthetic looking Glutes athlete’s can also benefit from the Glute Drive building bigger stronger more powerful Glutes giving them the advantage when entering the track or field… “RESEARCH STUDYS HAVE ACTUALLY SHOWN THAT THE NAUTILUS GLUTE DRIVE ACTIVATES MORE MUSCLE FIBERS IN THE GLUTES THAN SQUATS DO” This is why generally you find it harder at the bottom half of a squat due to your Glutes not been (ACTIVATED) This is where the Nautilus Glute Drive comes into play and can improve all expects of your training… When to use the Glute drive in your training session?
It would be more beneficial to start with the GD to warm up with and prime up the Glutes, before moving onto your compound movements such as squats and deadlifts wants you have worked your entire lower body, then incorporate the GD at the end of your session to really isolate your Glutes and if your really wanting to beef up that booty you can sourly use the GD on its own…
“I LOVE THE NAUTILUS GLUTE DRIVE. IF YOUR GYM DOESN’T HAVE ONE YET, ASK THEM WTF IS GOING ON!⁣⁣
DAMMIT I LOVE THIS MACHINE! I HIT 470 lbs PLUS BANDS FOR 20 REPS THEN 560 lbs PLUS BANDS FOR 12 REPS OFF THE NAUTILUS GLUTE DRIVE. BOOTY WAS ON FIRE!
Bret “Glute Guy” Contreras
P.s Don’t forget to Tag us and @glutedrive in your Glute Drive workouts…
We hope you enjoy your new toy
Thanks Marcus SFY #glutedrive #bööty #bootyworkout #bootygains🍑 #gym #gymmotivation #york #fitness #gluteguy #rugby #boxing #football #athletics #mma #power #athletes

“Merry Christmas To All Swift Fitness Members”

“Merry Christmas To All Swift Fitness Members”
It’s that time of year when we show our festive spirit - we are giving away loads of prizes even a FREE 12 months gym membership... TO ENTER:
1️⃣LIKE this post and comment tagging TWO friends (You must be following Swift Fitness Instagram page)
2️⃣SHARE this post on your story
(For a extra tickets in the draw tag us in your story) The Prizes are:
1️⃣st Prize - 12-month membership
2️⃣nd Prize - 6-month membership
3️⃣rd Prize - 3-month membership
4️⃣th Prize - 1-month membership
5️⃣th Prize - Olimp Sport @Jon.olimplabs.uk Nutrition Supplement bundle
6️⃣th Prize - @dannyallan_swift 2 FREE Personal Training sessions
7️⃣th Prize - @goldstandardnutrition Nutrition Box meal bundle
9️⃣th Prize- @therajyork meal voucher
more prizes to follow... You have to do it before 24th December 12pm
The Draw is Christmas Eve Lunch time.
Swiftfitnessyork.co.uk #santa #prizes #gottobeinittowinit #gym #york @glutedrive #hiitmillx @hammerstrengthofficial @lifefitnessukofficial

It’s on its way...🤪 We can’t wait for it t

It’s on its way...🤪
We can’t wait for it to arrive!! #suprise #new #nautilusstrength #gym #gymmotivation #york #follow #fitness #halloween

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