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The HIITMill X at Swift Fitness York

June 5th, 2021|Cardio Works, News, Training Legs, Training Your Back, Training Your Core|

What’s your lifestyle choice?

October 24th, 2020|Cardio Works, News, Nutrition|

How Long Does it Take To Build Muscle?

September 26th, 2020|Cardio Works, Fitness Classes, News, Training Ab's, Training Arms, Training Chest, Training Legs, Training Shoulders, Training Your Back, Training Your Core|

Reconnecting with your Fitness Goals…

June 6th, 2020|Cardio Works, Fitness Classes, News, Nutrition|

Training Glutes

April 24th, 2020|Cardio Works|

BAR FIT Classes In York

January 18th, 2020|Cardio Works, News, Training Ab's, Training Your Core|

Fitness Challenge at York Gym

September 24th, 2019|Cardio Works, Fitness Classes, News|

Core Strength Training at Swift Fitness York

October 22nd, 2018|Cardio Works, News, Training Your Core|

All You Need To Know About Fitness Classes

May 15th, 2018|Cardio Works, Fitness Classes, News|

How to Set Your Fitness Goal

January 1st, 2016|Cardio Works, News|