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Core Strength Training at Swift Fitness York

By |October 22nd, 2018|Cardio Works, News, Training Your Core|

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All You Need To Know About Group Exercise

By |May 15th, 2018|Cardio Works, Fitness Classes, News|

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How to Set Your Fitness Goal

By |January 1st, 2016|Cardio Works, News|

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What’s your lifestyle choice?

By |May 30th, 2015|Cardio Works, News|

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BREAKING NEWS -WEIGHTS DON’T MAKE WOMEN BIG

By |May 3rd, 2015|Cardio Works, News, Training Ab's, Training Arms, Training Chest, Training Legs, Training Shoulders, Training Your Back, Training Your Core|

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Swift Fitness York Classes

By |June 28th, 2014|Cardio Works, Fitness Classes, News|

Improve Running Efficiency with Swift Fitness

By |January 18th, 2012|Cardio Works, News|

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