Benefits Of Good Air Ventilation
There's no denying that fresh air is essential - we need it to survive. Ideally, if we had a choice we’d be outside training and breathing in clean, pure air.
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Reconnecting with your Fitness Goals…
You will have probably found you’ve had plenty of time on your hands during quarantine and decided to take up fitness to lose weight or for general health...
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Treadmill stopped Working…
Home treadmill keeps slipping, Marcus is offering a few tips...
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Training Glutes
When using the Glutes machine, it is important to make sure the pads are in the correct position...
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BAR FIT Classes In York
BAR-FIT challenges all of your major muscle groups so we recommend you do no more than two to three classes a week.
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York Gym Membership Giveaways for 2020…
Well done to the WINNERS and thank you to everyone else taking part... Check out the WINNERS... ""
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