Benefits Of Good Air Ventilation

There’s no denying that fresh air is essential – we need it to survive. Ideally, if we had a choice we’d be outside training and breathing in clean, pure air. Unfortunately, for many, this is not the case. Due to a lot of people training inside congested warehouse budget gyms and the climate that we live in today which, in turn, provokes the need for a good Ventilation system. So, what are the benefits of good Ventilation system?

What Is Ventilation?
First, it’s important to address what ‘ventilation’ means. Ventilation refers to the process by which ‘clean’ (normally outdoor) air is intentionally supplied to a space, while stale air is removed.
Ventilation is especially required for gyms (Swift Fitness) to control indoor air quality by diluting and displacing indoor pollutants and odours. Ventilation & Filtration can also be used to control temperature, humidity and air motion.

Top Benefits And Why We Have A/V At Swift Fitness?

1.Reduced Possibility Of Asthma Attacks
Did you know that good Air Ventilation & Filtration could help reduce the possibility of suffering an asthma attack? Running an A/V System not only reduces humidity, but can also lower the amount of pollen, mould, mildew and other airborne outdoor allergens that can potentially lead to asthma symptoms.

2. Reduces The Risk Of Dehydration
Lower temperatures mean less sweating. A lot of people don’t realize that when we sweat we are actually losing a large percentage of our water intake. It is important to keep hydrated when training in extreme conditions, but this can all be avoided by training in a well-ventilated gym.