Learn all about intermittent fasting and why is it good for you!
Intermittent fasting is an eating pattern that involves alternating periods of eating and abstaining from food. It has gained popularity in recent years due to the many health benefits it offers.
One of the main benefits of intermittent fasting is weight loss. When you fast, your body is forced to use stored fat as fuel, which can lead to weight loss. Intermittent fasting may also improve insulin sensitivity, which can help to lower the risk of type 2 diabetes.
Intermittent fasting has also been shown to have other health benefits, such as improving heart health, reducing inflammation, and even increasing lifespan. Some people also find that intermittent fasting helps to improve mental clarity and focus.
How to Do Intermittent Fasting Safely
If you’re interested in trying intermittent fasting, it’s important to do it safely. Here are a few tips to help you get started:
Choose a plan that works for you:
There are several different types of intermittent fasting plans to choose from such as;
- The 16/8 method (fasting for 16 hours and eating during an 8-hour window) or
- The 5:2 plan (eating normally for 5 days and restricting calories to 500-600 for 2 non-consecutive days).
Consider what works best for your lifestyle and schedule.
Drink plenty of water:
It’s important to stay hydrated while fasting, so make sure to drink plenty of water throughout the day.
Don’t overdo it:
Intermittent fasting is not an excuse to eat unhealthy foods or overindulge during your eating window. Make sure to focus on eating a balanced diet of whole foods.
Listen to your body:
If you feel weak or dizzy while fasting, it’s important to listen to your body and eat something. Intermittent fasting is not for everyone.
In conclusion, intermittent fasting can offer numerous health benefits, including weight loss and improved insulin sensitivity.
Just make sure to do it safely and listen to your body. Happy fasting! Look out on our socials for new blogs…
