Training as a Teenager At Swift Fitness York
As a teenager, you’re probably aware of the importance of staying active and taking care of your physical health. But did you know that hitting the gym can do more than just improve your physical appearance? Exercise has been proven to increase mental productivity and boost your mood, making it a great way to spend your time instead of just sitting on the couch and playing online games.
Think about it – wouldn’t you rather spend your time feeling good about yourself and achieving your fitness goals, rather than wasting away in front of a screen? By going to the gym, you’re not only taking care of your physical health but also your mental well-being.
In fact, the global health recommendations suggest that children and adolescents aged 6 to 17 should do 60 minutes or more of moderate-to-vigorous physical activity daily. That may sound like a lot, but the benefits are worth it!
Regular exercise can help you improve your cardiorespiratory fitness, build strong bones and muscles, control your weight, reduce symptoms of anxiety and depression, and even lower your risk of developing serious health conditions like heart disease, cancer, type 2 diabetes, high blood pressure, and obesity.
On the flip side, physical inactivity can lead to a range of negative consequences, such as energy imbalance, which can increase your risk of becoming overweight or obese. It can also increase your risk of developing cardiovascular disease, type 2 diabetes, and various types of cancers while leading to low bone density, which can eventually lead to osteoporosis.
But don’t worry – you don’t need to become a fitness guru overnight! According to recent studies, less than one-quarter (24%) of children and teenagers aged 6 to 17 participate in 60 minutes of physical activity every day. And in 2017, only 26.1% of high school students participated in at least 60 minutes per day of physical activity on all 7 days of the previous week.
The good news is that by hitting the gym regularly, you’ll be well on your way to a healthier, happier lifestyle. Here are just a few of the amazing benefits that come with regular exercise:
• Improved mental productivity: Exercise has been shown to increase mental productivity, which means you’ll perform better in school and other areas of your life. A study of university students found that those who exercised regularly had better grades than those who did not exercise. So if you want to ace your exams and impress your teachers, the gym might be just what you need!
• Increased self-esteem: Regular exercise can also help boost your self-esteem and confidence. A study of high school students found that those who exercised regularly had higher self-esteem than those who did not exercise. So if you’re feeling down about yourself or struggling to fit in, hitting the gym could be a great way to feel better about yourself and meet new friends.
• Better sleep: Exercise can also help improve your sleep, which is crucial for your mental and physical health. A study of high school students found that those who exercised regularly slept better than those who did not exercise. So if you’re tired of tossing and turning at night, hitting the gym could be just what you need to get a good night’s rest.
There are so many benefits to hitting the gym as a teenager. Not only will you be taking care of your physical health, but you’ll also be boosting your mental well-being and setting yourself up for a brighter future. So what are you waiting for? Sign up today!
