Meet Mollie Foy – Rehabilitation Specialist at Swift Fitness York
Mollie Foy – Owner & Lead Clinician Hi, I’m Mollie! I’m a Sports Rehabilitator and the owner of Armour Injury Clinic, currently based at Swift Fitness York. I studied Sports Rehabilitation at the University of [...]
Future of Fitness, Part 4: The Human Touch — Why Motivation & Mindset Still Need People
Future of Fitness, Part 4: The Human Touch — Why Motivation & Mindset Still Need People We’ve talked AI. We’ve talked smart machines, meal plans built from data, and gyms that might look like something [...]
Dry January and Strength Training: Fast Track Your New Year Fitness Goals
Dry January and Strength Training: Fast Track Your New Year Fitness Goals The New Year brings an opportunity for fresh starts, and Dry January is the perfect way to reset your health. But why stop [...]
Fitness Christmas Gift Guide: Perfect Presents for Every Fitness Lover
"Fitness Christmas Gift Guide: Perfect Presents for Every Fitness Lover" As the holiday season approaches, it’s time to find the perfect gift for the fitness enthusiast in your life. Whether they are beginners or seasoned [...]
