Dry January and Strength Training: Fast Track Your New Year Fitness Goals
Dry January and Strength Training: Fast Track Your New Year Fitness Goals The New Year brings an opportunity for fresh starts, and Dry January is the perfect way to reset your health. But why stop [...]
Fitness Christmas Gift Guide: Perfect Presents for Every Fitness Lover
"Fitness Christmas Gift Guide: Perfect Presents for Every Fitness Lover" As the holiday season approaches, it’s time to find the perfect gift for the fitness enthusiast in your life. Whether they are beginners or seasoned [...]
How to Beat the Winter Blues: Why Training in the Darker Months is Key for Your Mental Health
As the days grow shorter and the winter chill sets in, many people notice a dip in mood and energy. For some, this seasonal slump becomes more serious and is known as Seasonal Affective Disorder (SAD), a type of depression triggered by the lack of sunlight. The good news? Exercise is one of the most effective ways to combat the effects of SAD and the general winter blues.
HYROX: The Ultimate Fitness Challenge & Our thoughts
At Swift Fitness York, we’re excited to incorporate HYROX-style training into your gym routine.
