York Gym Membership Giveaways for 2020/21…
From all of the team at Swift Fitness York, we would to thank all members and pay as you go customers for their custom and support, and wish you all a Merry Christmas. ""
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Nautilus Glute Drive
NO more wasting time setting up a bench, NO more trying to squeeze your legs underneath a bar, NO more on and off with plates! Because the NEW Nautilus Glute Drive takes the hassle away…
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What’s your lifestyle choice?
What’s your lifestyle choice, caveman theory and is prevention better than the cure?It’s often said that if exercise were a pill, it would be one of the most cost-effective drugs for curing ailments ever invented!
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Support your knees with Swift Fitness York
We are on our feet for the majority of your day to day activates for your full lifetime. Your knees support a full load of your bodyweight all your life, and many of us without knee injuries take them for granted.
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Training At Swift Fitness York
The team at Swift Fitness York are always looking for new ways to provide improved services when training in our York Gym and especially right now in the COVID pandemic.
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How Long Does it Take To Build Muscle?
Building muscle you’ve got to be persistent and patient but it’s always worth it in the end.9 times out of 10 those who join Swift Fitness York want to gain muscle and lose weight and lifting weights can achieve BOTH…
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