Losing Weight…The Key Principals at Swift Fitness York
Losing Weight…The Key Principals Losing weight is one of [...]
Swift Fitness York Classes
Swift Fitness Class Information Here at Swift Fitness York [...]
New to a Gym – Join Swift Fitness
What you can expect from Swift Fitness York Stepping [...]
Meal Planning – Beach and Body
Beach & Body Ok people that time of year is upon us when we jet off and enjoy some well-earned rest in the sunshine. For us at Swift Fitness two words repeated regularly as fitness goals from our members include Beach and Body. So what’s the best way to trim and tone to look awesome and instil confidence for your trip away?? Strategic tweaks to your meal times could hold the answer alongside a well-put together fitness regime. Swift Fitness is here to offer you all you need to know on carbohydrates and how they affect your weight management and energy levels in this three part series over the holiday season. Carbohydrates – the good – the bad – the ugly […]
Improve Running Efficiency with Swift Fitness
Foot and Gait Analysis Gait Analysis provides you with essential information about your walking/running style. It analyses if your feet over-pronate (feet roll in too much) or under-pronate (where the feet don’t roll in enough). For the seasoned veterans of long distance running, to individuals who are looking to simply participate in a more active lifestyle we can offer you the opportunity to have your running/walking style looked at on a personal basis. We will examine your degree of pronation when walking and running and help you select the correct shoe or insole type. This in turn will help you walk and run in more comfort, for longer periods. Personalizing your footwear or insoles to accommodate your own specific gait will be beneficial in preventing ankle, knee and lower back injury’s associated with running. […]