ARE YOU A ONCE OR TWICE-A-WEEK GYM-GOER?
Unfortunately, a lot of us are living busy lifestyles in between seeing family and friends and working from home so it can be hard to even make it to the gym once never mind, multiple times.
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What is Intermittent Fasting and Why is it Good for You?
Intermittent fasting is an eating pattern that involves alternating periods of eating and abstaining from food. It has gained popularity in recent years due to the many health benefits it offers.
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Forming A Gym Habit At Swift Fitness
Forming a habit of going to the gym can be a difficult task, especially if you are not used to exercising regularly. However, with some planning and dedication, it is possible.
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Yoga class at Swift Fitness York
As I pour my heart out on papers at 4:30am in the morning, you might think what made me stay awake this early hour, as birds welcoming the new day.
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Swift Fitness York Gym Pricing
What goes into our planning when looking at pricing our memberships!
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Box Fit Fitness Class
If you want a great full-body workout, join us at Swift Box-fit. Learning basic boxing skills while having a high-intensity fitness class, working up a sweat in a group motivating environment. You will be practising one-two punch combinations, how to hold pads, and much much more… Get fighting fit at Swift Fitness YORK.
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