We would love you to come along to our open day, and trial our Gym on the 27th November 2021.
We are celebrating the 7th year in business, and our family has supported many of our members to achieve and exceed their personal fitness goals, from all shapes and sizes from teenagers to the elderly.
Whatever your reason, feel free to ring, or call in to have look around the gym.
All you need to do is complete the PARQ form below.
June 5th, 2021|Comments Off on The HIITMill X at Swift Fitness York
You can now push, drive and sprint with the resistance of a sled and not worry you are going to run out of track, these easy-to-use tools allow you to drive up the metabolic intensity in your training. "" Read More →
April 17th, 2021|Comments Off on Muscle Memory: What Is It? How Does It Work?
Muscle memory is what will help you get back to where you were before the Covid19 lockdown regaining your strength and muscle mass not only does muscle memory work for muscles but also for your cardiovascular side."" Read More →
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