Training at home with Danny Allan… Swift Fitness York

Week 2 – “Swift Fitness York – Train At Home”

Alternatives for finess training at home.

If you would like more info on Todays workout feel free to message us
Thanks SFY

Email: [email protected]

Monday Fitness Session – Back

Wednesday Fitness Session – Legs

Week 1 – “Swift Fitness York – Train At Home”

This weeks 5 day Program..
Monday: Back Cardio
Tuesday: Chest Cardio
Wednesday: Legs Cardio
Thursday: Shoulders Cardio
Friday: Whole body

If you would like more info on Todays workout feel free to message us
Thanks SFY

Email: [email protected]

Monday Fitness Session

Today’s Workout…
Extension Plank
Sets 3 Reps 30 seconds

Cardio Toe Touches
Sets 3 Reps 30s FAP (Fast as possible)
30 seconds REC (Recovery)

Super Men
Sets 3 Reps 10 3 second holds

Cardio Lateral Bunny Hops
Sets 4 Reps 30s FAP 30s REC

Low Press Up Hold
Sets 4 Reps 30 seconds hold 30s REC

Cardio Burpees With Jump
Sets 5 Reps 15 FAP 20s REC

Tuesday Fitness Session

Today’s Workout..
Shoulder Touches
3 Sets 15 Reps (Each side) ES

Gorilla Burpee’s
3 Sets 25 Reps 1 Min recovery

Wide Press Up’s
4 Reps 20 Reps

Fast High Knee’s
5 Sets 20 Reps FAP 20 Secs recovery

Lat Hand Touches
5 Sets 15 Reps ES

Power Jumps
5 Sets 30 Reps

Wednesday Fitness Session

Today’s Workout…

Squat jumps x3 sets – 20reps
30s Recovery between sets

Heel Kick x3 sets – 50 Each Leg
30seconds Recovery between sets

Sumo Squats x3 sets – 20reps
1min Recovery between sets

Split Lunge Jumps x4 sets -10 Each Leg
1min Recovery between sets

Frog jumps x3 sets -20 reps
1min Recovery between sets

Squat Walks 30seconds
+. X4sets
Jump knee tucks 10reps

1min Recovery between sets

Thursday Fitness Session

Today’s Workout..
Shoulder Touches
3 Sets 15 Reps (Each side) ES

Gorilla Burpee’s
3 Sets 25 Reps 1 Min recovery

Wide Press Up’s
4 Reps 20 Reps

Fast High Knee’s
5 Sets 20 Reps FAP 20 Secs recovery

Lat Hand Touches
5 Sets 15 Reps ES

Power Jumps
5 Sets 30 Reps

Friday Fitness Session

Today’s Workout…

Press up plank – 1minute Hold

Close Squat jump – X20 reps

Walk outs with jump – X20 reps

Press ups – X20 reps

Mountain Climbers- X15 EL total 30reps

Lay Down Stand Up – X10 reps

3 MINUTE RECOVERY

REPEAT ABOVE X3 SETS