Training at home with Danny Allan… Swift Fitness York
Week 2 – “Swift Fitness York – Train At Home”
Alternatives for finess training at home.
If you would like more info on Todays workout feel free to message us
Thanks SFY
Email: [email protected]
Monday Fitness Session – Back
Wednesday Fitness Session – Legs
Week 1 – “Swift Fitness York – Train At Home”
This weeks 5 day Program..
Monday: Back Cardio
Tuesday: Chest Cardio
Wednesday: Legs Cardio
Thursday: Shoulders Cardio
Friday: Whole body
If you would like more info on Todays workout feel free to message us
Thanks SFY
Email: [email protected]
Monday Fitness Session
Today’s Workout…
Extension Plank
Sets 3 Reps 30 seconds
Cardio Toe Touches
Sets 3 Reps 30s FAP (Fast as possible)
30 seconds REC (Recovery)
Super Men
Sets 3 Reps 10 3 second holds
Cardio Lateral Bunny Hops
Sets 4 Reps 30s FAP 30s REC
Low Press Up Hold
Sets 4 Reps 30 seconds hold 30s REC
Cardio Burpees With Jump
Sets 5 Reps 15 FAP 20s REC
Tuesday Fitness Session
Today’s Workout..
Shoulder Touches
3 Sets 15 Reps (Each side) ES
Gorilla Burpee’s
3 Sets 25 Reps 1 Min recovery
Wide Press Up’s
4 Reps 20 Reps
Fast High Knee’s
5 Sets 20 Reps FAP 20 Secs recovery
Lat Hand Touches
5 Sets 15 Reps ES
Power Jumps
5 Sets 30 Reps
Wednesday Fitness Session
Today’s Workout…
Squat jumps x3 sets – 20reps
30s Recovery between sets
Heel Kick x3 sets – 50 Each Leg
30seconds Recovery between sets
Sumo Squats x3 sets – 20reps
1min Recovery between sets
Split Lunge Jumps x4 sets -10 Each Leg
1min Recovery between sets
Frog jumps x3 sets -20 reps
1min Recovery between sets
Squat Walks 30seconds
+. X4sets
Jump knee tucks 10reps
1min Recovery between sets
Thursday Fitness Session
Today’s Workout..
Shoulder Touches
3 Sets 15 Reps (Each side) ES
Gorilla Burpee’s
3 Sets 25 Reps 1 Min recovery
Wide Press Up’s
4 Reps 20 Reps
Fast High Knee’s
5 Sets 20 Reps FAP 20 Secs recovery
Lat Hand Touches
5 Sets 15 Reps ES
Power Jumps
5 Sets 30 Reps
Friday Fitness Session
Today’s Workout…
Press up plank – 1minute Hold
Close Squat jump – X20 reps
Walk outs with jump – X20 reps
Press ups – X20 reps
Mountain Climbers- X15 EL total 30reps
Lay Down Stand Up – X10 reps
3 MINUTE RECOVERY
REPEAT ABOVE X3 SETS